There are a few ways we can approach this anger management activity. So, how can we use the anger iceberg to help our kids? Gottman, known for his work on marital stability and relationships, compares anger with an iceberg where the raw feelings cannot be seen. The Anger Iceberg metaphor is often attributed to John Gottman (Gottman Institute). Examples of those emotions may be frustration, shame, hurt, embarrassment, jealousy, or guilt.Anger as a secondary emotion, fueled by a different emotion.Emotions that make us feel vulnerable and that we disguise as anger.Anger signs: yelling, shouting, stomping, destroying things, cryingīeneath the surface, we explore underlying feelings and emotions:. On the tip of the anger iceberg, we represent what we can see: The anger iceberg is a metaphor that highlights that the expressions of anger that are so easy to notice may be hiding other complex emotions. It is often classified as a basic or primary emotion, but there are many secondary emotions that relate to anger. An anger iceberg for parents and educators, as a tool to help us reflect on the fact that those anger outbursts that sometimes puzzle us may be linked to other emotions that are playing beneath the surface.Īnger is an intense emotion triggered by a perceived threat, provocation, injustice, or wrong-doing.An anger iceberg for kids, as an activity to help them explore triggers and underlying feelings that they may be experiencing when they feel angry.I wanted to explore the anger iceberg from a double perspective: The Anger Iceberg that we will explore in this article is another well-known iceberg metaphor. ADHD Iceberg (using the analogy to draw attention to the many invisible symptoms).Anxiety Iceberg (there are many not-obvious signs of anxiety).Iceberg of Domestic Violence (often hidden and not visible).Success Iceberg (you can see the final outcome but may not be aware of all the hard work and previous shortcomings that led there).Cultural Iceberg (hidden subjective, unconscious knowledge that is difficult to change).In psychology, the iceberg metaphor was first used to represent the notion that conscious events represent only a small and accessible aspect of a larger domain of unconscious psychological functioning.īut the iceberg metaphor is such a great way to visualize how much more is hidden in complex problems that it has rendered many more iceberg-inspired metaphors like: “That’s the tip of the iceberg ” is a well-known expression that suggests that what you see or know about a topic is just a small part of a much larger and unknown reality. You will also be able to download a fun anger iceberg printable for kids. Anger Iceberg for Kids: In this post, we will discuss how we can use the powerful anger iceberg metaphor to help kids, parents and educators explore the hidden layers of feelings camouflaged under the more explicit anger emotion.
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